started turtle back with my booties n fins this week...

quite fun... but my shin hurts now... not used to swimming with fins

learnt side stroke on dry ground, seems quite tricky, think tmr might be doing it in the pool

yesterday before we booked out, we went for 6km run, static PT and survivor swim

survivor swim is basically jumping into the pool in no. 4 camo uniform and stripping everything, except trunks, and making a float with the camo pants



maintained my IPPT gold standard but 2.4 timing dropped to 10m02s

last week missed my ippt becos of sore eyes

the previous week before that my running was around 9m40s

guess that's what happen when slack for 2 weeks

gonna boot up to aim for diver's gold