was at sentosa with baby yesterday when i received a much dreaded sms
tuesday off cancelled, everyone to come back in the morning for IPPT
my heart starts to thump so hard (which always happen whenever i think of IPPT) that i feel i could almost hear it
i wasn't really ready for it, especially we seldom do power runs for training recently.. there were only the 4 to 6km runs on mornings

a good breakfast, creatine syrum, lots of stretching, less of worrying,
PLUS loads of praying..

unexpected results!
i cleared my crucial 2nd year IPPT!!!
clocked the usual, 12 chinups, 243cm SBJ, 43 situps, 10.0s shuttle run
and ran 9m10s for 2.4km
slower than my previous timing, but the important thing is that..
it's still gold!
and ya, got monetary incentives.. heh heh

alright,
i'll be away this friday for 2 weeks overseas exercise
till then, :)