Monday, May 8, 2006

given off for election day which was held over the weekend

actually come to think of it
although i seem to have quite heavy stuff coming up:
jungle survival training in brunei - 22 May to 1 Jun (plus prep trainings beforehand)
national day parade - 9 Aug (plus lots of weekends burnt, and additional weekday trainings)

but it's not that bad afterall that we have off days now and then
to just sit back, take a much needed breather


speaking of breather
i feel that i m losing quite abit of it
went for a run this morning,
one that i tell myself i had to
thus i slip on my new balance and threaded on for 15 mins before hitting the chin up bar at the park and doing some static exercises
the feeling was the same as those mornings in camp where i had to force myself to get some exercise done
except i didnt run as long as i would normally do in camp


but really,
exercise does keep you fresh
even though, u feel kinda "stale" while you're at it
i hope to make it a point that even after i have completed NS, to take time to exercise

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